Training Programmes

Training programmes

You already have the drive. We built the direction.

Every session is mapped. Every movement is demonstrated. Every week builds on the last. All you bring is the effort — Wellcore handles everything else. And as the weeks progress, you will feel it before you see it.

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12-Week Muscle Builder

Progressive overload. Compound-first. Serious muscle gain.

Intermediate to advanced
12 Weeks

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8-Week Fat Loss & Conditioning

Resistance-based. Metabolic. Strip fat without losing muscle.

Beginner to intermediate
8 Weeks

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Beginner Strength Foundation

Master the fundamentals. Build a base that lasts.

Beginner
12 Weeks

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Women's Strength & Tone

Glute-priority. Structured. No bulk — just definition.

Beginner to intermediate
12 Weeks

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Home Workout Programme

No gym. No equipment. Real progressive results.

All levels
8 Weeks

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Over-40 Strength & Vitality

Train smarter. Protect your joints. Get stronger.

All levels 40+
12 Weeks

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Peak Performance Programme

Strength, power, and conditioning. For serious athletes only.

Advanced
12 Weeks

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What's inside every programme

Week-by-week structured sessions — every session mapped out for the full duration.

Sets, reps, tempo, and rest periods prescribed for every exercise.

QR code next to every exercise linking directly to a demonstration video.

Phase progression — the programme evolves across phases as you get stronger.

Progress tracking sheets — record your weights and reps every session.

Supplement pairing guide matching the programme goal.

Instant PDF download on purchase. No app. No login after purchase

A progressive system that changes not just your physique — but your energy, your sleep, your confidence, and your mental resilience. These are the results that compound over time.

Not sure which programme is right for you? Use this guide

Never trained before or returning after a long break

Beginner Strength Foundation — start here regardless of goal.

Training 6–12 months, want to build muscle

12-Week Muscle Builder

Training 6–12 months, want to lose fat

8-Week Fat Loss & Conditioning

Training at home only

Home Workout Programme

Female, want to tone and strengthen

Women's Strength & Tone

Over 40, want to train safely and get stronger

Over-40 Strength & Vitality

Experienced, want to peak for performance

Peak Performance Programme

Not sure

Take the quiz at Find My Plan
5 questions, instant recommendation

Our Process

Train harder. Recover faster. Feel completely different

Your training tells your body what to do. Your nutrition determines whether it can do it. When both are structured around the same goal, your results compound. Your energy compounds. Your recovery compounds. This is how real change happens. Buy both together and save.

Get both at the combined price