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Taste how good it feels to be healthy.

Eat with intention. Feel the difference.

Wellcore nutrition plans are built for real life — 10 meal options at every slot, widely available ingredients, and 28 days fully mapped so you always know what comes next. By week two you will feel the difference. By week four your body will feel like a different machine.

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28-Day Muscle Build Nutrition Plan

High protein. Progressive calorie surplus. Maximum muscle.

Anyone training for muscle gain and wanting to eat with purpose.

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28-Day Fat Loss Nutrition Plan

High protein. Calorie deficit. Preserve muscle. Burn fat.

Anyone in a fat loss phase who wants to protect their muscle.

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28-Day Everyday Wellness Nutrition Plan

Anti-inflammatory. Gut health. Sustained energy.

Anyone who wants to feel genuinely well without tracking macros.

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28-Day Women's Hormone Balance Plan

Eat with your cycle. Reduce PMS. Support your hormones.

Women who want nutrition that works with their physiology.

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28-Day Performance & Endurance Plan

Carb periodisation. Peak fuel. Peak performance.

Athletes and high-volume trainers who need to fuel performance.

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28-Day Plant-Based Performance Plan

Close the gaps. Train harder. Recover fully.

Plant-based athletes who want to close the protein and micronutrient gaps..

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What's included in every plan

28-day meal grid — every meal mapped for every day of the month.

10 alternative meal options per slot — never stuck, never bored.

Widely available ingredients — no specialist stores required.

Weekly grocery lists for all 4 weeks.

Full macro targets per day matched to your goal.

Supplement pairing guide — which Wellcore products support this plan and why

Instant PDF download on purchase. Open on any device. No app required.

The ingredient is only half the equation.

Every meal in your Wellcore nutrition plan has been designed with clean preparation in mind. A grilled chicken breast and a fried one contain the same protein — but the preparation method changes the calorie count, the fat content, and the inflammatory load of the meal significantly. Understanding how to prepare your food correctly is what separates a plan that produces results from one that does not.

Every Wellcore nutrition plan includes a companion Healthy Cooking Guide — a complete preparation reference covering cooking methods for every protein, vegetable, grain, and fat source in your plan. It covers which oils to use and at what heat, how to season without relying on salt and sugar, how to batch cook without losing nutritional value, and how to store food correctly across the week.

“Because eating well is not just about what you put in your body. It is about what you do with it before it reaches the plate.”

What the cooking guide covers:

How to grill, bake, steam, and poach protein without adding unnecessary fat.

Vegetable cooking methods ranked by nutrient retention percentage.

Which oils to use at which heat — and which to avoid entirely

How to build flavour through herbs, spices, and acids rather than salt and sugar.

Batch cooking and storage guidance to keep your plan on track all week.

The Healthy Cooking Guide is included as a companion document with every Wellcore nutrition plan purchase.

The plan that changes your body. The food that makes it possible.

Every great physique is built in two places — the gym and the kitchen. One without the other is half the equation. When your training and your nutrition work together, your body has no choice but to change. Buy both and save.

Get both at the combined price
FAQ

Digital delivery

Your PDF is delivered instantly to your email address on payment confirmation. You will also find it in your account under "My Downloads". The link is valid for 30 days and allows up to 5 downloads.

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